So this is basically a copy of the health plan I wrote on my previous blog but I’m re-posting here for consistency:
1. Completely cut out gluten. I just finished reading “grain brain” and I feel like I’m ready jump completely into gluten-free land. Yesterday was my first day and so far I haven’t…
thats why i don’t drink soda
im 186lbs. 186. 186. 186. I used to believe I was fat at just 160…What made me believe in letting my body live this way? What made me believe to myself that I could let myself go this way?
I am NOT the person I am right now. I am not this lazy fat pig I see in the mirror. I am not that woman who is waiting around for something to take me away. I need to make my own destiny. How have I just waited here for something like that to happen? How have I just sat here on my butt for THIS to happen? THIS is not me.
I am better than this. I am better than this. I am more beautiful than this. I know I’m more beautiful than this. My pants don’t fit anymore. I squeeze into old dresses. I fantasize about new outfits.
I buy dresses that aren’t my size. I buy them for “motivation”. I buy them just to be depressed? I am better than this. I am better than this. I am better than this.
I dunno what’s goin on
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